Anika’s Favorite Chicken Wings Restaurant: Pluckers

Same Baked Chicken Wings
(Total time: 55 min)
Makes 6 Servings

Ingredients

3 pounds pre-cut chicken wings or whole chicken, cut into smaller pieces
1/3 cup BBQ Spice Rub (homemade or store-bought)
2 tablespoons vegetable oil cooking spray
1 tablespoon chopped parsley (optional)

Instructions

Preheat the oven to 400F. Line a sheet pan with foil and place an oven-safe rack on top of the foil. Coat the rack with cooking spray. Place the chicken wings in a large bowl along with the oil. Toss to coat evenly. Add the spice rub to the bowl. Toss the wings with the spice rub until they're coated. Arrange the chicken wings in a single layer on the rack. Bake for 45 minutes or until crispy and golden brown. Top with parsley, then serve.

Teresa’s Buffalo Cauliflower Recipe

My name is Teresa, and I'm going to share with you one of my favorite alternative chicken recipes! Don't miss out on all the fun—vegetarians can enjoy this fave, too!

(Total time: 55 minutes)
Makes 4 servings

Ingredients

3/4 cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon pepper
3/4 cup milk or unsweetened alternative milk
1 head cauliflower
1/4 cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey or maple syrup

Instructions

Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper. In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined. Break the head of cauliflower into florets, about 1.5 inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway through.

Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey or maple syrup, and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes. Dip them in your favorite ranch dressing or make a buffalo bowl with rice and beans! Enjoy!